Give someone the gift of fitness or Self Defense or both this season!!! Check with Leigh or Maria for more details!
No Friday AM Jujitsu No Saturday AM Jujitsu No Saturday Workout No Saturday Youth Class No Monday Jujitsu No Monday Workout No Monday Youth class Friday BJJ is ON Saturday BJJ is ON CHECK BACK FOR UPDATES
Be safe everyone! See you tomorrow!
Burpee challenge! 10 per min for 20 min! Burpee Alternative 10 Jumping squats (Full) / 5 to 10 push ups
50/10 20 Rounds 1. Bronco’s 2. Up Right Row 3. High knees 4. Alternate toe touch 5. SB Squats
Do to very poor driving conditions we will not be open until 9:AM. The roads are covered with ice do to freezing rain overnight. There will he no formal classes unitil 10Am. If you had out please be careful!
50 /10 20 Rounds 1. Sand bag get ups 2. Walk in / Walk Out Push Ups 3. Pop up SB Clean Squat Press 4. Surfer Pop Ups 5. Plank Toe touch Over / Under
PLEASE BE SAFE AND STAY OFF THE ROADS TONIGHT! See you all for regularly scheduled classes tommorow
As of 12/1/13 Checkmate Martial Arts will become the new home to Impact Zone BJJ. Under the leadership of Curt Cummings this will be the best BJJ program around. If you have not had the chance to roll with Curt and his crew yet stop on by! Please join me…
40 /10 for 27rounds Phase I x 2 Times Through (Burpees or Skipping) Over / under Point Plank Abs 1/2 Burpee & Upright Row 2 Squats / 2 Tricep Push Up (One Round Rest) Phase II x 2 Times Through Squat Jumps or Star Jumps Lunge Forward & Back L+R…