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No class tonight due to a little snow

February 18th, 2014 Leigh Rossi Comments off

Be safe everyone! See you tomorrow!

Categories: Announcements

Todays Work Out 2/3/14

February 3rd, 2014 Leigh Rossi Comments off

Burpee challenge! 10 per min for 20 min!

Burpee Alternative 10 Jumping squats (Full) / 5 to 10 push ups

Categories: Workout Schedule

Today’s Workout 1/20/14

January 20th, 2014 Leigh Rossi Comments off

50/10 20 Rounds

1. Bronco’s
2. Up Right Row
3. High knees
4. Alternate toe touch
5. SB Squats

Categories: Workout Schedule

CLASS CANCELLATION. 1/11/14

January 11th, 2014 Leigh Rossi Comments off

Do to very poor driving conditions we will not be open until 9:AM. The roads are covered with ice do to freezing rain overnight. There will he no formal classes unitil 10Am. If you had out please be careful!

Categories: Announcements

1-14-14 ***Winter Warm Up*** Workout

January 8th, 2014 Leigh Rossi Comments off

50 /10 20 Rounds

1. Sand bag get ups
2. Walk in / Walk Out Push Ups
3. Pop up SB Clean Squat Press
4. Surfer Pop Ups
5. Plank Toe touch Over / Under

Categories: Workout Schedule

*********All EVENING CLASSES CANCELED DUE TO WEATHER*******

December 17th, 2013 Leigh Rossi Comments off

PLEASE BE SAFE AND STAY OFF THE ROADS TONIGHT!  See you all for regularly scheduled classes tommorow

Categories: Announcements

Impact Zone BJJ’s New Home

November 29th, 2013 Leigh Rossi Comments off

As of 12/1/13 Checkmate Martial Arts will become the new home to Impact Zone BJJ.  Under the leadership of Curt Cummings this will be the best BJJ program around.  If you have not had the chance to roll with Curt and his crew yet stop on by!

Please join me in welcoming Curt and team to their new home!  Ous!

Categories: Announcements

Today’s Workout 10-28-13

October 28th, 2013 Leigh Rossi Comments off

40 /10 for 27rounds

Phase I

  1. x 2 Times Through  (Burpees or Skipping)
  2. Over / under Point Plank Abs
  3. 1/2 Burpee & Upright Row
  4. 2 Squats / 2 Tricep Push Up

(One Round Rest)

Phase II

  1. x 2 Times Through  Squat Jumps or Star Jumps
  2. Lunge Forward & Back L+R
  3. One Leg Push Up & Knee to Elbow
  4. Clean & Press + Squat &Press

(One Round Rest)

Phase II

  1. x 2 Times Through  (Cardio = High Knees)
  2. Scorpion Push-ups L+R
  3. Squat & Side leg lift
  4. 1Knee Tuck & 1V abs

(One Round Rest)

Phase IV

  1. x 2 Times Through  (Cardio = Mountain Climbers or Mat Jumps)
  2. Reverse Push Ups or Bent over rows
  3. Sandbag Swings
  4. 1 Squat 1 Bronco
Categories: Workout Schedule

Todays workout 10-2-13

October 2nd, 2013 Leigh Rossi Comments off

5o/10  16 Rounds

  1. Squat / Touch / Jump
  2. Wide push ups
  3. Squat / Touch / Jump
  4. Comando Push ups
  5. Squat / Touch / Jump
  6. Crab toe touch
  7. Squat / Touch / Jump
  8. Plank toe touch
Categories: Workout Schedule

Bring a Friend now through 9/21/13

September 9th, 2013 Leigh Rossi Comments off

Now through Sept 21st (that’s s all this week and next), bring a friend to train!  Show your friends what you do to stay in shape and out of trouble.

Adult and Youth registration
specials are now available

Call 603.666.5836

Categories: Announcements