As soon as you get on the matt get started with Phase 1. We will do phase 2 as a group!
3 Rounds of 15 Reps Per Exercise.
Sand Bag Swing
Sand Bag Up 2 handed Row
Sand Bag Squat, Jump Press
Reverse Pull Ups
Sand Bag Lunge Press Side Turn (alternating side)
10/50 for 12 rounds.
Clean & Press sand bag
Jumping squat
Sliding Push ups
Switch Lunges
Todays workout,
4 exercises 3 x through,10 sec rest / 50 sec work for 12 rounds
Burpees + Push-up
Half jack with press
Triple Plank Jumps ( plank posistion jump back center, jump back side, center, other side)
V situps
Thank you to all who participated in Sunday’s Event! Yes it was an Event! We have never had that many people test for next rank at one time. It was a great day for all. To ALL that were tested you
exceeded my expectations, and to all the were Uki’s thank you so much! It is a gift to watch all of you mature as martial artists. Train on!
Sensei
Congratulations to Jake and Derek on the promotion to Yellow belt in Jujitsu! I’m looking forward to you next rank test already! You both made me proud. Sensei
Check out a nice wristlock takedown by Derek here
The Passing of a Martial Arts Icon
Professor Wally Jay passed away over the Memorial Day weekend at the age of 93. I met Professor Jay about 25 years ago and have had the opportunity to train and talk with him many times. Professor Jay’s Small Circle Jujitsu (SCJJ) is an integral part of the Checkmate Jujitsu System. Professor Jay and my instructor Dave Castoldi met and became friends in the early to mid 70’s. Shortly after that Professor Jay started incorporating Professor Castoldi’s Weapons defense in the the SCJJ system. Professor Jay will be missed by so many people! Our thoughts and prayers go out to his wife Bernice and son Leon.
RIP and Aloha Professor Jay!
Check the link below to learn more about Professor Jay!
Plan on getting lots of reps this week as we work basic reactionary drills designed to keep you in action time. This week’s focus will be on the relationship between Action / Reaction and how to stay in action time. We will also be working drills to get ahead of the reactionary curve and put uke in reaction time!
there will be no adult Judo class tonight! Be safe!
Welcome to the newest member of the Checkmate Family! Katherine Jennie was born at 11:55 AM with a fighting weight of 8lbs, 9oz and reach of 20.5 inches!
Both Mom and bay are doing well! We are hoping for pictures soon!
Congratulations to both of you guys
Just a reminder… I fear that some of you do not know that we are having a Holiday party this Saturday at the school!
It starts @ 5ish and will go till whenever! Please bring your families or a friend. If you would like to bring something for the food table and missed the sign up sheet in the Dojo please feel free to do so. It should be a great time! I hope to see you all there!
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