Ok ladies! We’ve worked out the details and this seems to be what works best for most of the gang:
Ladies program: Tues and Thurs Self Defense
$60 per month AND also includes group fitness 4x per week at our regularly scheduled times. Hope to see you soon!
· Fitness (warm up) all levels
· Striking drills
· Evade and escape drills
· Will Address issues and safety concerns for current workshop participants