Weekend Workout 10-4-2014

Warm up-10 laps
Set timer to 12 rounds of 50/10
1–SANDBAG CURL
2–PENDULUM LEGS
3–2 PUSHUPS / POP UP / 2 TUCK JUMPS
4–SITUP TRUNK TWIST
5–2 KICKOUTS / ROLL / 2 REVERSE CRUNCHES
6–HIGH KNEES
7–TIRE JUMP
8– TRICEP RAISE