Today’s Workout 9-29-2014
Phase I – 50/10 16 rounds 1-Jump rope 2-Burpees 3-Single Leg Push Ups L&R 4-Spit Lunge 5-Sumo Squat 6-Side V Abs L 7-Mtn Climbers 8-Side V Abs R Phase II – Leg Burn Full Squats 2 min
Phase I – 50/10 16 rounds 1-Jump rope 2-Burpees 3-Single Leg Push Ups L&R 4-Spit Lunge 5-Sumo Squat 6-Side V Abs L 7-Mtn Climbers 8-Side V Abs R Phase II – Leg Burn Full Squats 2 min