Phase I-Set timer to 15 rounds of 40/10-Core
1-Plank Hold
2-Plank Rear Leg Raise x4/Knee to Elbow x4
3-Pike Walk in Walk out
4-Plank Jacks
5-Single Leg Hip Swing
Phase II – Set timer to 16 rounds of 30/10-Partner Kicking Drills
1-Partner 1 Right Knees
2-Partner 2 Right Knees
3-Partner 1 Left Knees
4-Partner 2 Left Knees
5-Partner 1 Right Round Kicks
6-Partner 2 Right Round Kicks
7-Partner 1 Left Round Kicks
8-Partner 2 Left Round Kicks