Today’s Workout 6-9-2014

Set timer to 12 rounds of 50 / 10

1) 2 x Push Ups, Sandbag Clean & Two Squat Jumps

2) Ninja Pop-up/ Tuck Jump

3) Star Burpees

4) 10 Mountain Climbers & 10 High Knees

5) Push-up & Upright Row with sandbag

6) Push-Up & Knee Touch (oblique

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