It’s nice out! Bring your running shoes and let’s make the most of it!
Run one lap around the building and then the stairs. Repeat 2 more times for a set of 3.
Modification: Set timer to 20 rounds of 50/10
1-High Knees
2-Shuttle Runs
It’s nice out! Bring your running shoes and let’s make the most of it!
Run one lap around the building and then the stairs. Repeat 2 more times for a set of 3.
Modification: Set timer to 20 rounds of 50/10
1-High Knees
2-Shuttle Runs