All body weight!
Phase I – Set timer to 10 rounds of 50/10
1-15 High Knees / 2 Pushups
2-10 Flutter Kicks / 2 Plyo Vs
3-2 Single Leg Pushups / 2 Lizard Pushups
4-10 Butt Kickers / 2 Jumping Squats
5-4 Mason Twist / Roll / 2 Rev Crunch
Phase II – Set timer to 10 rounds of 50/2
1-Run
2-Divebombers
3-Run
4-Grasshoppers
5-Run
6-Twist Situps
7-Run
8-Squats
9-Run
10-Side Kicks