Set timer to 20 Rounds of 50/10. All Bodyweight…90% output!! Go for another 10 rounds for additional awesomeness!!
1-Jumping Jacks
2-Front Snap Kicks
3-High Knees
4-Burpees
5-Jumping Jacks
6-Jumping Squats
7-High Knees
8-Star Abs
9-Jumping Jacks
10-Plank Knee to Elbow Obliques
Ab Bonus – Set timer to 5 rounds of 50/10
1-Lower Body Curl
2-Oblique Kickouts L
3-Oblique Kickouts R
4-Windmill L
5-Windmill R