Phase I –Warmup on stairs
Phase II – Set timer 15 rounds of 50/10
1-Plank Jack Burpees
2-Skaters
3-Thread the Needle Pushups
4-Hop Hop Squat
5-Crab Kicks
Phase III – Set timer to 5 rounds of 50/10
1-Windmill abs L
2-Flutter Kicks
3-Windmill abs R
4-Tuck Abs
5-Feet up Toe Touch