Today’s Workout 1-30-2014
Reps!! 5 sets through 1. 2 push ups to side plank alternate sides 10 reps 2. Overhead walking lunge using sand bag 10 reps 3. Squat jump / press ups 10 reps 4. Crab toe touches 10 reps 5. Sumo squats / upright row 10 reps
Reps!! 5 sets through 1. 2 push ups to side plank alternate sides 10 reps 2. Overhead walking lunge using sand bag 10 reps 3. Squat jump / press ups 10 reps 4. Crab toe touches 10 reps 5. Sumo squats / upright row 10 reps