Today’s workout is brought to you by Shane
Each phase is 30 sec work and 10 sec rest for 8 Rounds
Phase 1 – Burpees / Dive bomber push-ups
Phase 2 – Sandbag chest press/ Sandbag shoulder press
Phase 3 – Prisoner get ups/ Mason wist
Phase 4 – Sumo squat/ Sit- up jab cross