Set your interval timer to 20 rounds of 50/10
1) 5 Squat and Press / 5 Plyo Squats with Sandbag
2) Push Up / side Plank / One Burpee
3) Push Up / Row / Half Burpee, Sumo Leg Lift with sandbag
4) Forward Lunge Left / Right-4 Switch Lunges with sandbag