Today’s Workout 10-28-13

40 /10 for 27rounds

Phase I

  1. x 2 Times Through  (Burpees or Skipping)
  2. Over / under Point Plank Abs
  3. 1/2 Burpee & Upright Row
  4. 2 Squats / 2 Tricep Push Up

(One Round Rest)

Phase II

  1. x 2 Times Through  Squat Jumps or Star Jumps
  2. Lunge Forward & Back L+R
  3. One Leg Push Up & Knee to Elbow
  4. Clean & Press + Squat &Press

(One Round Rest)

Phase II

  1. x 2 Times Through  (Cardio = High Knees)
  2. Scorpion Push-ups L+R
  3. Squat & Side leg lift
  4. 1Knee Tuck & 1V abs

(One Round Rest)

Phase IV

  1. x 2 Times Through  (Cardio = Mountain Climbers or Mat Jumps)
  2. Reverse Push Ups or Bent over rows
  3. Sandbag Swings
  4. 1 Squat 1 Bronco

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