Today’s Workout 10-22-2013

Set timer to 24 rounds of 40/10 sec rest

1-High Knees
2-Rear Lunge/Front Kick/Toe Touch
3-High Knees
4-Half squats
5-High Knees
6-Switch Lunge
7-High Knees
8-Side Lung
9-High Knees
10-V-Plank/Calf Rise
11-High Knees
12-Knee Hugs