Today’s Workout 10-17-2013

Phase I – 10 laps warm up
Phase II – Set timer to 50/10 for 18 rounds

1) Ninja Pop-up, Tuck Jump, 5 High Knees

2) 2 Dive Bombers, Elbow Plank Press up to Star Jump

3) From Plank – 4 opposite knee to elbow / 2 alligator, 2 straight on

4) 2 Monkey Push-ups / 5 Squat Jumps

5) One Leg Bent over row (5 reps one leg then switch to other leg)

6) 4 Sumo Squats / 4 Switch Lunges

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