Today’s Workout 10-1-2013

Set timer to 32 rounds of 30/10

Workout Breakdown:

1- Crossover Push-Ups
2- Kickouts
3- Jumping Squats
4- Clean & Press
5- Triangles
6- Surfer Popups
7- Bicep Curls
8- V Abs Left
9- V Abs Right
10- Scorpion Pushups
11- Mountain Climbers
12- Burpees
13- Squat & Press
14- Med Ball Toss Situps
15- Jump Lunges
16- Frog Jumps

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