Today’s Workout 9-30-2013
Phase I – Warm up on stairs Phase II- Set timer to 6 rounds of 2 min/30 1) Rear Lunge/ Kick / Toe Touch 2) Plyo Star Obliques 3) Pullups 4) ½ Squats 5) Assorted Pushups 6) Sandbag Squat Lateral Leg Raise
Phase I – Warm up on stairs Phase II- Set timer to 6 rounds of 2 min/30 1) Rear Lunge/ Kick / Toe Touch 2) Plyo Star Obliques 3) Pullups 4) ½ Squats 5) Assorted Pushups 6) Sandbag Squat Lateral Leg Raise