Set timer to 24 rounds of 40/10
1- 2 Tuck Jumps / 2 Squats
2- 5 Broncos / 5 In + Outs
3- Plank Jack / Burpee
4- Plank toe touch (Left to right)
5- 10 High Knees / 5 Push Ups
6- Pushup / Walk in + Walk out
7- Plank press up/ Star Burpee
8- Sliding Pushup