Today’s Workout 7-29-2013

Phase I -Set timer to 20 rounds of 50 / 2.  Just keep moving!!
1-Run
2-Broad Jump / 2 back
3-Run
4-Spiderman Pushups
5-Run
6-Lowjacks
7-Run
8-Scorpion Pushups
9-Run
10-Half Squats
Phase II- Set timer to 3 rounds of 50/10
1-Opp Star Abs
2-Sandbag Mason Twist
3-Flutter Kicks

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