Today’s Workout 7-24-2013

Set timer to 36 rounds of 30/10
1-10 High Knees / 2 Tuck Jumps
2-Sandbag Squat Front Kick
3-Star Jumps
4-Sandbag Squat Back Kick
5-Crossover Pushups
6-Sandbag Squat Side Kick

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