Today’s Workout 7-23-2013

Set timer to 36 rounds of 30/10

1. 10 High Knees / 2 Tuck Jumps
2. Sandbag Squat Front Kick
3. Star Jumps
4. Sandbag Squat Back Kick
5. Crossover Pushups
6. Sandbag Squat Side Kick