Weekend Workout 7-19-2013

Set Timer to 16 Rounds of 50/10

1- 5 Jumping Jacks / 5 Star Jumps
2- 5 Bent Rows / 5 Standing Presses
3- 5 Leg Raises / 5 Med Ball Toss Ups
4- 5 Low Jacks / 5 Jumping Squats
5- 5 Curls / 5 Lateral Raises
6- 5 Upright Row / 5 Rear Tricep Extensions
7- 5 Push ups / 5  Mountain Climbers
8- 5 Chest Press / 5 Kickouts

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