Phase I – 10 Laps Warm Up
Phase II – Set timer to 20 rounds of 50/10
1- Front Snap Kicks
2- Sandbag Getups
3- V Ab Reach Through
3- Sandbag Mason Twist
5- Low Half Squats
6- Tuck Jumps
7- Kickouts
8- Situp Torso Twist
9- Reverse Crunch
10-Scissor Abs