Set timer to 20 rounds of 50/10
1. 10 High Knees / 10 Mountain Climbers
2. 2 Squat Jumps / 2 Push-ups / 1 Tuck Jump
3. Plank Jacks
4. 5 Tuck Jumps / 5 ½ Burpee to low squat and hold for 1 sec
5. One leg pushups (Left then Right)
6. Switch Lunge / Press with sand bag
7. 10 Sandbag Squat / 10 Squat Jumps
8. Standing Knee to Elbow oblique crunch 10 x each side
9. Push up with one Plank Jack
10. Speed run in place