REPS, REPS, REPS…Summer is coming!
1. 25 Sand Bag Squat
2. 25 Side Lunges (L&R counts as 1 rep)
3. 25 Squat Jumps
4. 25 Chin Ups
5. 25 Bent Over Rows
6. 50 Rotational Wood Chops 25 (L&R counts as one rep)
7. 25 Monkey Push Ups
8. 25 Push-up / Hop In+Out (hop feet to hands and then back)
9. 25 Med Ball Toss Sit-ups
10. 50 Triangles (25 each side)
11 25 Scissor Abs
12. 25 Plank Rocks (tilt forward and backward count of 25)
13. 25 Opposite Toe Star Abs (L&R counst as 1 rep)
14. 25 Dive Bombers