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New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics
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Today’s Workout 5-6-2013
Today’s Workout 5-6-2013
Checkmate Martial Arts
May 6, 2013
May 6, 2013
Workout Schedule
Set timer to 24 rounds of 40/10
SB Squats
Single leg dead lift
Squat touch jump
Single leg dead lift
10 Mt Climbers / 10 Push ups
Toe touch Abs
**Reminder-No Punch People Friday**
Today’s Workout 5-7-2013
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