Set timer to 20 rounds of 45/10
2-SANDBAG SWING- Select a challenging weight while still in your range. Swing sandbag from between legs to straight out in front with arms straight throughout.
4-SANDBAG GETUPS-begin holding a sandbag in a seated position on the ground, get ups! Alternate sides and make sure not to rock to use momentum. Make sure you are begin static each time.
6-SANDBAG STEP UPS-holding sandbag, step up on the tire making lead leg do the work. Alternate sides
8-SANDBAG CURL-select appropriate weight but push it
10-SANDBAG ROW- Begin in bent over position and raise sandbag to chest. Maintain good posture throughout.