Set timer to 20 rounds of 50/10
1. Angle Lunge Right + Left + 3 Deep Squats W/ Sandbag
2. High knees
3. Backward Lunge Left and Right W/ Sandbag
4. High Knees
5. 5 Single leg Sguat / Touch / Jump Left and Right
6. High Knees
7. Single Leg Squat Left Leg W/ Sandbag
8. High Knees
9. Single Leg Squat Right Leg W/ Sandbag
10. High Knees