Set timer to 18 rounds of 50/10. Add rounds or additional weight to amp up!
1) Clean and Press / Sandbag oblique knee touch / push up–(Hold sandbag overhead, bring right knee up and right elbow down repeat on other side, drop and do one push up)
2) Plyo Push Up–(wide and narrow)
3) Clean and Press / Sandbag oblique knee touch / push up–(Hold sandbag overhead, bring right knee up and right elbow down repeat on other side, drop and do one push up)
4) One Leg Bridge raise -Left leg
5) Clean and Press / Sandbag oblique knee touch / push up–(Hold sandbag overhead, bring right knee up and right elbow down repeat on other side, drop and do one push up)
6) One Leg Bridge raise Right leg