Warm up 20/10 6 rounds
1) Jumping Jacks
2) Squat & Kick
3) Broad Jump / 2 Back
4) Squat Touch Jump
5) Squat & Side Kick
6) Mountain Climbers
Work out rep challenge 50 reps each
1- Jumping Squats
2- High Knees
3- Bag Drop & Burpee Tuck Jump – using sandbag
4- Switch Lunge
5- Plank Knee to Opposite Elbow
6- Plyo V Abs
7- Overhead Lunge & Kick – Left Leg – using sandbag
8- Tuck Jumps
9- Overhead Lunge & Kick – Right Leg – using sandbag
10- Crab Toe Touch
11-Varied Pushups