Weekend Workout 3-22-2013

This one is pyramid style. As always, modify as necessary. Add weight of rounds to amp up!

PHASE I –SET TIMER TO 2 MINUTES
Jumping Jacks

PHASE II – SET TIMER TO 6 ROUNDS OF 40/10
1-Pushup / Commando Roll / Reverse Crunch
2-Squats

PHASE III – SET TIMER TO 6 ROUNDS OF 40/10
1-Burpees
2-Broncos

PHASE IV – SET TIMER TO 6 ROUNDS OF 40/10
1-Clean and Press
2-Weighted Lunges

PHASE V – SET TIMER TO 2 MINUTES
Jumping Jacks

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