Today’s Workout 3-14-2013

REPS, REPS, REPS!

1. 25 Sand Bag Squat

2. 25 Side Lunges (L&R counts as 1 rep)

3. 25 Squat Jumps

4. 25 Chin Ups

5. 25 Bent Over Rows

6. 50 Rotational Wood Chops 25 (L&R counts as one rep)

7. 25 Monkey Push Ups

8. 25 Push-up / Hop In+Out (hop feet to hands and then back)

9. 25  Med Ball Toss Sit-ups

10. 25 Triangles (L&R counts as one rep)

11 25 Scissor Abs

12. 25 Plank Rocks (tilt forward and backward count of 25)

13. 25 Opposite Toe Star Abs (L&R counst as 1 rep)

14. 25 Dive Bombers

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