Weekend Workout 3-8-2013

Set timer to 18 rounds of 50/10 *Every drill listed is basic. Depending on the drill, you can modify up by adding a plyometric explosion or added weight

1-Jumping Jacks
2-Squats
3-Front Snap Kicks
4-High Knees
5-Lunges
6-Sumo Squats
7-Sit ups
8-Leg Raises
9-Pushups

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