1. 50 RAPID PLYO PUSHUPS-try to come off the ground with both hands. If unable to do this, at least make sure you are keeping good form and speed.
2. 50 TRICEP DIPS-use tire or chair
3. 100 TIRE STEP UPS-step up on the tire making lead leg do the work. 50 per leg. Hold sandbag for added intensity.
4. 50 SQUAT SIDEKICK-full squat to standing position, right side kick, repeat alternating
5. 50 MED BALL TOSS UP- Sit ups with med ball toss up at the top. Keep feet off the ground for added intensity.
6. 100 SANDBAG SWING- Push hips fully forward with each swing.