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New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics
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Workout Schedule
Today’s Workout 1/22/13
Today’s Workout 1/22/13
Leigh Rossi
January 22, 2013
January 22, 2013
Workout Schedule
50/10 for 20 rounds
Sand bag swing
Elevated one leg push ups
Side Plank Hip Dip L
Side Plank Hip Dip R
Sandbag Get Ups
Today’s Workout 1/21/13
Today’s Workout 1/23/13
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