Today’s Workout 12/19/12

Rep it out!  1440 rep Challenge!

1. 100 Skips or High Knees

2. 60 Burpee Calf Raise

3. 100 Skips or High Knees

4. One Leg Push-Ups. L & R – 60 Total

5. 100 Skips or High Knees

6. Switch Lunges – Total 60

7. 100 Skips or High Knees

8. Squat & Kick – Total 60

9. 100 Skips or High Knees

10. 60 Triceps Dips

11. 100 Skips or High Knees

12. Squat Jump & Dip – 60 Total

13. 100 Skips or High Knees

14. V Abs L & Right – 60 Each Side

15. 100 Skips or High Knees

16. Mountain Climbers – 60 Total

17. 100 Skips or High Knees

18. Touch Toes L & R – 60 Total

19. Rest

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