Complete this one tow times this weekend!
Set timer to 24 rounds of 30/10
2-THREAD THE NEEDLE PUSHUPS- start in a strong crab position, thread right foot under body, while bringing left hand to ground (flip over into a one leg plank), do one raised leg pushup, repeat in reverse
3-MED BALL TOSS UP- Sit ups with med ball toss up at the top. Keep feet off the ground for added intensity.
4-TUCK JUMPS- Jump high, tucking legs up
5-MED BALL MASON TWIST-begin in a reclined V positon holding med ball. Twisting torso, touch the ground with med ball on each side. Keep feet off the ground for added intesntity
6-BRONCOS- hands on ground, kick feet high from side to side over sandbag. Cardio-as many reps as possible
7-SANDBAG CURL-select appropriate weight but push it
8-PLYO V / SITUP JAB CROSS- begin in a flat star position, do one plyometric V then return to flat star position then perform a situp with a jab, cross at the top. Repeat. 90% output
Finish up with 10 laps