Weekend Workout 11/23/12 to 11/26/12

50 Sec work / 10 Sec Rest-  20 rounds

  1. Angle Lunge Right Left and 3 Deep Squats W/ Sandbag
  2. High knees
  3. Backward Lunge Left and Right W/ Sandbag
  4. High Knees
  5. 5 Single leg sguats / touch/jump Left  and Right
  6. High Knees
  7. Single Leg Squat Left Leg W/ Sandbag
  8. High Knees
  9. Single Leg Squat Right Leg W/ Sandbag
  10. 10. High Knees

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