Weekend Workout 11/30/12
30 sec work / 10 sec rest 25 rounds Squat side leg lift / left and right 4 curls / 4 Squat jumps w/ sandbag Single arm press Plank press / push up High knees
30 sec work / 10 sec rest 25 rounds Squat side leg lift / left and right 4 curls / 4 Squat jumps w/ sandbag Single arm press Plank press / push up High knees