Phase I
1. 25 Jack Knifes
2. 3 Per Side Lunge and Twist
3. 25 V Abs Using The Sandbag
4. 3 Per Side Lunge and Twist
5. 25 Side to side lungs using the Sandbag
6. 25 Mountain Climbers Opposite Elbow
Phase II
50 Seconds Work / 10 Second Rest. 16 rounds
1. Jump Over / 2 Squats
2. 5 Bucking Broncos / 5 Jump Ins
3. Jump In –Out-In / Burpee
4. plank toe –touch (Left to right)
5. 10 high knees / 5 Push Ups
6. Push- up Walk in /Walk out
7. Plank press up/ Star Burpee
8. Sliding Push ups