50 Seconds Work / 10 Second Rest for 12 rounds 1 time through
1. Butterfly jumping jacks with Elbow to Knees
2. Spiderman Montian climber
3. Knee To Opposite Elbow Planks
4. Around The Worlds sandbag
5. Exploding Pushups
6. 10 Switch Lunges / 10 jumping squats using Sandbag
7. 10 Straight Up Abs
8. Push Up Around The Worlds
9. Crab Toe Touches
10. 5 Squats with Sandbag / 2 Jumping Squats Knee To Elbow
11. Plank Jump Over
12. 10 single leg squats 5 Per Leg