Same workout from Monday but with increased weight.
1. Sandbag Front squat X 6 reps
2. Sandbag Back squat X 6 reps
3. Sandbag Shoulder press X 6 reps
4. Sandbag Up right row X 6 reps
5. Sandbag Bent over row X 6 reps
6. Sandbag swing X 6 reps
7. Sandbag curls X 6 reps
8. Cross over push ups X 6 reps
Rest for 90 seconds and repeat 4 times!