Set timer to 12 rounds of 50/10
1) MED BALL PUNCH (hold med ball at chest and thrust straight out with both arms)
2) DEAD MAN BURPEE (come to a complete rest at bottom then use explosive force)
3) SANDBAG SIDE FORWARD LUNGE -LEFT LEG
4) SANDBAG SIDE FORWARD LUNGE -RIGHT LEG
5) SUMO PUSH UP (pushup raise one arm high then back into next pushup)
6) SANDBAG OVERHEAD SIDE KNEE RAISES (standing obliques)