Set your interval timer for 30/10, complete the following 17 exercises one time each.
1-Push Up to side plank
2-Sandbag Swings
3-Switch Lunge
4-Bent over row
5-Side Lunge – Left Leg – w/sandbag
6-Side Lunge – Right Leg – w/sandbag
7-Push-Up & Touch Shoulder
8-Lunge & Twist – Alternate legs – w/sandbag
9-Shoulder Press & Squat – w/sandbag
10-One leg Push Ups
11-Mountain Climbers
12-Reverse Pull Ups
13-Plank
14-Side Oblique Plank – Left Side
15-Side Oblique Plank – Right Side
16-Tricep Dips
17-Sumo Squats – w/Sandbag