Today’s Workout 7-26-2012

Set timer to 18 rounds of 45 seconds work /5 seconds rest. That’s 3 x through

1) Jumping Jacks

2) High Knees

3) Shuttle Runs

4) Heel Kicks

5) Squat Touch Floor Jumps

6) Broncos

x 3 rounds !

+ 50 push ups, clean Squat Press

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