Set timer to 15 rounds of 50/10
1-Plank, Knee to Elbow (REST while holding plank)
2-Plank, Knee to opposite chest (REST while holding plank)
3-Plank , Mountain climbers (REST while holding plank)
4-Half Burpee, Tuck jump, Plyo square jump
Jump forward, Jump left, Jump back, half Burpee, Jump forward, Jump right, Jump back
5-Half Burpee / Monkey push up- From half Burpee upright position put hands on ground about 24 inches from your feet and lower your head to the ground and press back up.