Today’s Workout 7-31-12
50/10 one time through Jumping jacks Squat jump touch ground Shuttle run Phase2 50 /10 3 time through 4 sliding pushups / 4 dive bombers Ninja get up clean and press Star Abs
50/10 one time through Jumping jacks Squat jump touch ground Shuttle run Phase2 50 /10 3 time through 4 sliding pushups / 4 dive bombers Ninja get up clean and press Star Abs