Todays Workout 6-20-2012

32 round of 30/10

 16 exercise twice through!  Good luck!  Drink water!

 Workout Breakdown:

 1) Cross Push-Ups

 2) Tuck Abs

 3) Squat & Press – using the Sandbag

 4) Clean & Press – using the Sandbag

 5) Bicycle Abs

 6) Jumps Lunges

 7) Bicep Curls – using the Sandbag

 8) V Abs Left

 9) V Abs Right

 10) Elevated Tricep Dips

 11) Mountain Climbers

 12) Burpees with Push-up

 13) Squat & Press – using the Sandbag

 14) Over Head Abs – using the Sandbag

 15) Jump Lunges

 16) Frog Jumps Forward & Back

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