Baseline! Set timer for 50/10 for 7 rounds
Squat Jump
Push Ups
Burpees
High Knees
Switch Lunges
Tuck Jumps
Straight Abs
Bonus:
Set your timer for 20 sec rest /2.00 min work for six (6) rounds
· Elevated push up and dip (Do two elevated push ups followed by 5 dips, you can use a chair)
· 21′s – Wide push up, close grip push up, push up with plank jack (7 reps each)